Why am I tired all the time?
Last Updated: 25.06.2025 02:27
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
Your gut health is responsible for producing energy.
Listen to uplifting music.
- Fruits
Oxygen supplies energy to every cell in your body.
- Red meat
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
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3. Stop eating late at night
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
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Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
Your gut will thank you.
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2. Don’t drink coffee after 1 pm.
5. Lift weights or exercise 3-5x times a week.
Cheers!
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- Raw dairy
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Low energy is primarily associated with low T levels in men.
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11. Get your Testosterone levels checked.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
- Honey
7. Remove processed food from your diet.
- Fish & Poultry
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12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
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